5 most popular moves in Star Sports Pro Kabaddi

#3 Ankle Hold

Sandeep Kandola executes the ankle hold on Kashiling Adake

One of the best ways to trip somebody is to hold their ankle and this particular move is the favourite of a lot of the defenders in Pro Kabaddi. Crouching like a Lion waiting for its prey to look away, the defender wrap their hands swiftly around the raiders' ankles and root him to the spot. Ankle Hold is very well illustrated by Dabang Delhi captain Ravinder Pahal and Telugu Titans' teenage sensation Sandeep Kandola. A variation of this move is the double ankle hold which sees the defenders hold both the raiders' ankles.