5 unconventional fitness activities that are gripping the nation

Aerial Yoga

A unique modification of Yoga as we know it, Aerial Yoga combines Yoga practices with acrobatics, helping in developing better flexibility and improving their power. Aerial yoga combines traditional yoga poses and pilates with the use of a hammock that supports the body weight.

This form of yoga is thought to help facilitate the movement of the entire body during various movements and adds to the core strength and flexibility.