Lateral hops
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This exercise is planned keeping in mind recovery speeds on obstacles, with a view to adding strength and stamina so contestants are able to complete obstacles faster. With one of the toughest obstacle courses waiting, you need to be quick, light on the feet and move with precision. The exercise adds another important level of agility and fitness to one's personality and is key to doing well in the shortest possible time in College Frenzy.
Edited by Arvind Sriram