Injuries are part of any game but it is essential for an athlete to know about DO’S and DONT’S to avoid unnecessary injuries. Successful recovery from an injury depends as much as on rehabilitation as it does on treatment.It is crucial for an athlete to know the importance of few things to keep their fitness level high.Proper warm up with dynamic stretching helps athlete to avoid injury as it improves blood circulation making muscle to relax and enhances flexibility.
Few athlete stop doing strengthening exercises after injury but isometric exercises are meant to be done immediately after injury as well as after treatment when muscles are strained and it is important component of rehabilitation.Stretching plays a important role in keeping player free of pain as it makes muscle more flexible by removing soreness and adhesions from the site of injury.
Every player and sports enthusiast knows that sports and injuries are inseperable but as now due to commonwealth games government has provided excellent infrastructure and modern medical techniques which will definitely prove boon to enhance the career of sports person helping them to recover fast with the help of sports medicine specialist and physiotherapist in their game.
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