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While raisins are power-packed with nutrition, raisin water also has some great health benefits.
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Making this beverage at home is as simple as dumping a few raisins into a glass of water before night.
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Drink your nutrient-rich glass of water after letting it sit for the night and straining it in the morning.
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Explore 7 surprising benefits of this nutritious elixir.
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Lion's Mane's antiplatelet properties might increase bleeding risk when taken with blood thinners or anticoagulants.
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Raisins contain potassium and magnesium, vital electrolytes that maintain fluid balance, muscle function, and nerve activity.
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Iron-rich raisins aid in preventing anaemia, especially in summer when iron loss is higher due to perspiration.
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Phytochemicals and oleanolic acids found in raisin water can combat dental issues like cavities and tooth decay.
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Raisins, containing vitamin C and antioxidants, strengthen the immune system. Drinking raisin water daily can help prevent colds and flu.
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Natural sugars in raisins provide a quick and sustained energy source. It's a healthy alternative to processed energy drinks and snacks.
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Raisin water's antioxidants, phenol, and vitamin C preserve skin, slow ageing, and improve blood circulation for healthier hair.
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