Sportskeeda
Are you ready to power up?
Get ready to harness the power of explosive movements that help build muscles and improve performance in various aspects of life.
Here are 5 intense and dynamic exercises that promise explosiveness and unmatched power.
Dumbbell snatch is a full-body power exercise that not only develops power but also improves shoulder stability and posterior mobili
Squat jumps enhance power, speed, and cardiovascular fitness. They also tone the legs, abs, and buttocks.
Kettlebell swing is one of the best power training exercises that offers full body benefits while focusing more on glute power.
Broad jumps enhance strength and power while toning lower body muscles like glutes, calves, and hamstrings.
A plyometric push-up is an explosive variation where you push off the floor and quickly land back for the next rep.
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