Power Up: 5 Explosive Exercises for Unstoppable Strength

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[{"selector":"#anim-df48783f-4027-44d4-a22b-74992fd37b2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Are you ready to power up? Pinterest

[{"selector":"#anim-3221b94a-929e-4f3c-97d4-872763ce6e02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get ready to harness the power of explosive movements that help build muscles and improve performance in various aspects of life. Pinterest

[{"selector":"#anim-f646e80e-9894-4693-a3ee-17e51ded1ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Here are 5 intense and dynamic exercises that promise explosiveness and unmatched power. Pinterest

Dumbbell snatch

[{"selector":"#anim-19638a02-bdc8-4c04-9bea-4bc79c0f578b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dumbbell snatch is a full-body power exercise that not only develops power but also improves shoulder stability and posterior mobili Pinterest

Squat jump

[{"selector":"#anim-d33e4e9f-9649-4329-9533-4a3456765bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Squat jumps enhance power, speed, and cardiovascular fitness. They also tone the legs, abs, and buttocks. Pinterest

Kettlebell swings

[{"selector":"#anim-6b2cee39-8c2c-483d-affa-14ce62b13a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kettlebell swing is one of the best power training exercises that offers full body benefits while focusing more on glute power. Pinterest

Broad jump

[{"selector":"#anim-29b8ada2-5565-40aa-90f2-943c8aec6a83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Broad jumps enhance strength and power while toning lower body muscles like glutes, calves, and hamstrings. Pinterest

Plyometric push-up

[{"selector":"#anim-b1ac77be-1aee-49ce-b42a-da45be2b06a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A plyometric push-up is an explosive variation where you push off the floor and quickly land back for the next rep. Pinterest

[{"selector":"#anim-b7fcf89d-f64e-4b96-b9af-485d1e0502ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Swipe up to know more about Health and Fitness! Learn more