“Every night I’d go to sleep in pain”— BLACKPINK’s Jennie opens up about the strain of tour life and finding recovery in cold plunging

In a recent interview with Vogue magazine, BLACKPINK’s Jennie shared that she uses cold plunging as a key recovery method to handle her intense schedule. Released on November 10, 2024, the interview captured her discussing how cold plunging has become an essential part of her daily routine.

The idol shared that she started this practice a few years back as a method of taking care of her body after hours of rehearsing for the tour. She explained that the practice helps relax her muscles and clears her mind, providing much-needed relief from the demands of her continuous projects. The BLACKPINK member revealed,

"The main reason why I started cold plunging was to recover myself after doing lots of performances and doing tour... I was overworking my body and every night I’d go to sleep in pain."

Although Jennie has now made cold plunging part of her everyday life, she admitted that the extreme chill of the water still challenges her each time. Fans were thrilled to see her demonstrate the cold plunging process on video, bringing her wellness routine to life and adding a personal touch.

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BLACKPINK Jennie demonstrates her cold-plunging routine

Vogue magazine recently released an exclusive video titled "Cold Plunging with Jennie," where the BLACKPINK star opens up about her commitment to cold plunging therapy, an essential part of her wellness routine. In the nearly 7-minute video, viewers got an intimate look at how this practice has become a key tool in helping her handle the rigorous demands of her career, especially as she prepares for her much-anticipated solo album.

Through this candid reveal, she not only let fans into her life but also shared how she takes care of herself amid the pressures of performing and a grueling schedule. Jennie shared that she first turned to cold plunging as a way to alleviate the constant physical pain from her daily activities.

She described her first experience as both surprising and transformative, adding,

“Instantly, I felt like the soreness and tightness of my body went away. And maybe because it was the first time, I had this instant boost in my mood and an overall emotional release.”

Since then, she’s embraced cold plunging as her go-to method for both physical and mental recovery.

What struck fans was how the BLACKPINK star approaches this practice almost as a personal challenge. Some days, she sets a timer for two minutes, and when the alarm rings, she pushes herself to see if she can stay in the cold water for a bit longer.

She explained that while each session only takes a few minutes, the effects are significant, she feels invigorated, with a noticeable increase in blood flow and a sense of energy that stays with her.

Jennie’s willingness to share her recovery process made them feel even closer to her, seeing her not just as a global pop icon but as someone who actively takes care of her mental and physical health. By sharing this personal aspect of her life, she offered a glimpse into the routines that help her stay balanced and resilient amid her demanding career.