Lindsey Vonn Diet

Renowned athlete and inspirational figure Lindsey Vonn is a professional skier from Saint Paul, Minnesota. Notably, she began skiing as a child and soon climbed the ranks of the U.S. Ski Team. Vonn made her World Cup debut at the age of sixteen and made her Olympic debut two years later at the age of eighteen.

Throughout her career, Vonn kept setting new records and recording accomplishments. In January 2016, she broke the record set by Möser-Record Proll by winning her 37th downhill event. The first American alpine skier to win a medal at five World Championships, she also became the oldest female medalist in the FIS Ski World Championships' history.

Moreover, Vonn was the recipient of the Laurens Sportswoman of the Year award in 2010 and was the United States Olympic Committee’s Sportswoman of the year. Vonn is also one of the six women to have won World Races in all five disciplines of alpine skiing and won 82 World Cup races in her career.

What used to be in Vonn Lindsey's diet when she raced?

Due to Lindsey Vonn’s constant hotel stays and uncertainty about what she would be able to obtain, it was a little more difficult for her to maintain her usual diet. Vonn typically preferred to eat oatmeal and eggs in the morning, but in Europe, muesli was more common. As a snack during her mountain trips, she always had a protein bar, but she never ate a lot while on the hill because she would always become anxious. To get that extra energy boost, she would consume a Red Bull twenty minutes before the race. She would refresh and replenish herself with a protein smoothie and banana after the race. Since returning to the hotel typically took many hours, she would consume whatever food was available. When Vonn did return to the hotel for supper, she would make an effort to eat a balanced meal with plenty of vegetables, carbohydrates, and protein. Rice, veggies, and salmon constituted her perfect supper.

Which foods supported Vonn Lindsey's optimal performance?

Lindsey Vonn thinks eating healthily is important. She occasionally treated herself to chocolate, ice cream, or banana bread when she felt low. Vonn also stayed away from meat before her races because it required a lot of energy for her body to digest it, such as steaks or burgers. Moreover, to better prepare herself for the race, she would rather save her energy for rest and recuperation.

What dietary changes has Vonn Lindsey made since she retired?

Lindsey Vonn stated that although she still makes an effort to eat healthily, her eating habits have changed. She typically has eggs and avocado for breakfast and chicken and kale or chicken salad for lunch. Moreover, she permits herself to indulge a little more, particularly after supper.

Vonn tries to stay away from carbohydrates because she doesn't work out very hard and doesn't require a lot of them. Vonn usually has a bolognese with zucchini noodles or a Beyond Meat burger for dinner. She believes she can treat herself now that she isn't competing; therefore, she almost always indulges in ice cream for dessert.