WATCH: Arnold Schwarzenegger doing side-lying dumbbell raises in a never-seen-before video to achieve a massive deltoid pump

Arnold Schwarzenegger
Arnold Schwarzenegger bodybuilding

Arnold Schwarzenegger is currently promoting and building his latest venture the Arnold's Pump Club. In an attempt to fuel anticipation and motivation among the club's exclusive members, the star bodybuilder shared archival footage from his bodybuilding days along with workout routines that led him to Mr Olympia Glory.

Arnold Schwarzenegger explored various avenues after bidding adieu to his marvelous bodybuilding career. However, despite having busy schedules as an actor and politician, he did not leave his passion of working out in the gym. Years later, the star bodybuilder returned to observe the sport closely to nurture future bodybuilders as well as people who wished to turn their lives around with discipline and focus by launching the Arnold's Pump Club.

Recently, Arnold shared unseen footage from his archive of him working out in the gym whilst training the deltoid muscle. He was doing side-lying dumbbell raises which is not very common nowadays in the bodybuilding space. Schwarzenegger exclaimed that it gives a ' fantastic deltoid pump.'

"Here is some unseen footage from Pumping Iron that was in my archive. I love to do side-lying dumbbell raises, I don’t see many people doing them anymore, but they are a fantastic deltoid pump!," read the caption.

Arnold Schwarzenegger was seen working out with steel dumbells which was pointed out by several fans in the comments who loved the vintage method of training and the sound produced by the dumbells when placed on the ground.

What is the 'Arnold Pump Club' by Arnold Schwarzenegger

Arnold Schwarzenegger- 10X Growth Conference 2024
Arnold Schwarzenegger- 10X Growth Conference 2024

The Arnold Pump Club is a close community created by Arnold Schwarzenegger to bring together like-minded people to cater to their goals and aspirations with staunch discipline and planning. He believes that this community will help all the members get closer to their goals and eventually achieve them with the support of all members along with guidance sessions with Arnold Schwarzenegger himself.

To be a part of the community, one has to download the Pump App from the Play Store or the App Store. The next step is to register themselves to get access to workouts, articles, and videos. There is an option to become an exclusive member which would lead to all access and the member can access specifically curated diet plans, workouts, habit trackers, Question and answer sessions with Arnold Schwarzenegger, archives from his bodybuilding days, and an overall supportive community of like-minded individuals.

One can try the exclusive membership for a trial period of seven days and it offers two payment methods based on the subscription duration. The monthly subscription is $9.99 and the yearly subscription stands at $99.

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