Shrinking season 1 soundtrack: A definitive guide to all the songs in the show

Shrinking is an American comedy-drama series that debuted on Apple TV+ on January 27, 2023. The series, created by Bill Lawrence, Jason Segel, and Brett Goldstein, follows Jimmy Laird, a therapist who breaks all professional boundaries after his wife dies. Jimmy tells his patients what he thinks, changing his and their lives.

The first season of Shrinking got good reviews for its moving stories and complicated characters. It helped Jason Segel's career and showed off a great group of other actors as well, such as Harrison Ford, Jessica Williams, and Luke Tennie.

The show was nominated for several awards, including the 75th Primetime Emmy Awards, for its mix of comedy and drama.

One thing that really makes Shrinking stand out is its great soundtrack, which goes well with the show's sad and funny moods.

From slow, moody instrumentals to faster, happier songs, the music in Shrinking season 1 is perfectly crafted to go with the story's emotional beats.

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Shrinking season 1 soundtrack: A breakdown of the songs

Shrinking season 1 soundtrack was composed by Tom Howe, with contributions from Benjamin Gibbard.

• Frightening Fishes - Main Title Theme from Shrinking – Benjamin Gibbard, Tom Howe
• Unscathed – Tom Howe
• No Big Deal – Tom Howe
• My Office – Tom Howe
• A Big Deal – Tom Howe
• Psychological Vigilante – Tom Howe
• Game, Set, Sorry. – Tom Howe
• Drive to the Game – Tom Howe
• I Know What You Did – Tom Howe
• Good Morning – Tom Howe
• Rock Bottom Game – Tom Howe
• Remember His Name – Tom Howe
• Drive Myself – Tom Howe
• Heartfelt Talk – Tom Howe
• You, Me & an Outside Shoe – Tom Howe

• Brian the Sex Hero – Tom Howe
• You the Momma – Tom Howe
• Better Than You – Tom Howe
• She Loved You Like a Rock – Tom Howe
• Patient Patience – Tom Howe
• Sofa Sitting Weirdo – Tom Howe
• Flashback Fight – Tom Howe
• Bike Retrieval – Tom Howe
• That’s All We Get – Tom Howe
• Sadly Neutral – Tom Howe
• Gorgeous Vulva – Tom Howe
• So Worth It – Tom Howe

Each of these tracks plays a crucial role in setting the emotional tone for the series. The main title theme, Frightening Fishes, introduces the show with a haunting yet catchy melody.

Other pieces, such as My Office and Drive to the Game, offer lighter moments that balance the show’s more serious undertones.

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What happened in the Shrinking season 1 finale?

In the first season of Shrinking, viewers meet Jimmy Laird, a therapist who is still dealing with the death of his wife, Tia, in a car accident. His life is a mess, and he has trouble dealing with grief, self-harm, and his tense relationships with his daughter Alice and coworkers.

As Jimmy gets more involved in the lives of his patients, he breaks moral rules, which has big effects on him and the people around him.

His coworkers, Paul, a senior therapist who has Parkinson's disease, and Gaby, another therapist who is going through her own problems, are there for him and are concerned and supportive.

Jimmy's path is defined by his relationships with his friends and patients. He makes a strange connection with Sean, a troubled veteran, and starts to deal with his grief in more direct ways.

At the same time, Jimmy's best friend Brian is having problems with his own relationship, and Jimmy's relationship problems with his daughter get worse.

Paul deals with his Parkinson's disease and problems in his own family. At the end of the season, characters learn new things about themselves and grow, which sets up the next part of their lives.

In the last episode of the season, Jimmy officiates Brian's wedding, his relationships with the people closest to him change, and Paul starts to ask for help.

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Shrinking season 1 is available to stream on Apple TV+.