Superman & Lois season 3 soundtrack: A definitive guide to every song in the series

Rajan
Poster of Superman & Lois season 3
Poster of Superman & Lois season 3 (Image via Prime Video)

Superman & Lois season 3 premiered on March 14, 2023, with new episodes available for streaming on Max and Prime Video. The season picks up after Superman's epic battle with Ally Allston, with the Kent family trying to find normalcy in Smallville.

However, old and new threats emerge, testing their bonds in unexpected ways. Fans can catch the latest season on Max or Prime Video, following the ongoing adventures of Superman and Lois.

The music in Superman & Lois season 3 is crafted by composer Dan Romer, who has worked on the series since its inception. From dramatic confrontations to tender family moments, the soundtrack is integral to the storytelling. This guide will explore every song featured in Superman & Lois season 3, explaining their significance and when they are used in the series.


All Songs from Superman & Lois season 3 and when they are used

1) Nothing's Gonna Hurt You Baby by Cigarettes After Sex

This track is played during a scene where Lois and Lana share a moment, discussing pregnancy. The reflective tone of their conversation is complemented by the melody, which emphasizes the quieter moments of the episode.

2) Awakening by Las Robertas

Highlighted during John's confrontation with Sam regarding Natalie and Chrissy's gift of an alarm clock to Jonathan on his birthday. The emotional depth of Chrissy's straightforward yet significant act is enhanced by the song, which also captures the tension in John's conversation with Sam.

3) First Day of My Life by Bright Eyes

This song is played during a montage that depicts the growth of Jonathan and Jordan. This emphasizes the emotional significance of the moment as Lois and Clark contemplate their children's journey. The nostalgic and sentimental atmosphere of the scene is further accentuated by the gentle melody.

4) I Walk This Earth All by Myself by EKKSTACY

Used when Sarah and Natalie arrive at the party, searching for Travis. The melancholy tone of the song mirrors the characters' feelings of isolation and the unease they experience during the night.

5) Deleter by Grouplove

Played during a tense scene where Sarah and Jordan engage in a beer pong game with Travis and his friends. The upbeat tempo contrasts with the underlying tension of the night, showcasing the contrasting energies between the characters.

6) The First Son of Krypton by Dan Romer

This song plays during a crucial moment when Lois and Clark share difficult news with their children. The music captures the gravity of the situation, emphasizing the emotional impact of the scene.

7) I Need Your Love by Charley Crockett

Featured when Lana speaks with Kyle and Chrissy about Sarah, trying to come up with an idea to make the dance better. The song’s warm, soulful sound mirrors the supportive and collaborative atmosphere among the characters.

8) Head On by The Jesus and Mary Chain

Used when Chrissy reluctantly dances with Kyle during the school dance. The energetic rock beat pumps up the scene, marking a turning point in their relationship as they have fun amidst the chaos.

9) Keep My Eyes on You by LYNZI, Jason Cadden

This track plays when Natalie convinces Matteo to stay, solidifying their connection. The song’s mellow tone complements the emotional weight of the moment as Natalie navigates her feelings for Matteo.

10) My Ma by Girls

Clark and Lois share a tender dance in the Kent house to this song. Its soft, intimate vibe underscores the loving connection between the two, showcasing their strong relationship amidst the season’s turmoil.

11) Rapper's Delight by The Sugarhill Gang

The first song played at the Valentine’s dance, setting a lively and energetic tone. The track’s upbeat tempo brings a nostalgic and fun element to the school event, contributing to the joyful atmosphere.

12) Until I Found You by Stephen Sanchez

Played just before Mateo tried to kiss Natalie during the school dance. The romantic ballad enhances the intimate and emotional nature of the moment between the two characters.

13) Mary Moon by Labrys

This song plays during a scene where Lana and Sarah shoot fireworks. The track’s ethereal quality matches the celebratory yet quiet nature of the scene, marking a significant moment in their relationship.

14) Lovesong by The Cure

Featured in Superman & Lois Season 3 Episode 8, when Natalie meets Matteo's parents. The melancholic and romantic nature of the song heightens the tension, capturing the uncomfortable atmosphere of the encounter.

Also Read: From Season 1 soundtrack: The definitive guide to all songs in the series


Production, direction, and plot of Superman & Lois season 3

Clip from Superman & Lois season 3 (Image via Prime Video)
Clip from Superman & Lois season 3 (Image via Prime Video)

The production of Superman & Lois season 3 showcases high-quality visual effects and storytelling. The show balances action with deep emotional moments, ensuring the characters’ struggles feel grounded.

In Superman & Lois season 3, Superman and Lois face new challenges that test their family and personal lives. After Superman's victory over Ally Allston, the Kent family tries to settle into a quieter life in Smallville. However, threats both old and new emerge. Lois struggles with her diagnosis while Clark faces pressures at work and home.

Meanwhile, the Kent boys, Jonathan and Jordan, are pulled in different directions. As the family faces these challenges, new characters like Bruno Mannheim and Peia also create complications.


Stay tuned for more news and updates on Superman & Lois and similar projects as 2024 continues.

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Edited by Bharath S
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