Exploring Ethan Klein's weight loss journey

Ethan Klein is a prominent YouTuber and podcast host best known for his channels h3h3Productions and the H3 Podcast. Alongside his wife, Hila Klein, Ethan gained fame through reaction videos and internet culture critiques, often infused with satire and humor. Their content quickly resonated with audiences, leading to a massive online following of over 2.8 million subscribers on their podcast.

The H3 Podcast has become a central platform for Ethan Klein, where he and Hila talk about current events and pop culture, and conduct interviews with various personalities. Over the years, he has been involved in several controversies and public disputes, often stemming from his outspoken nature.

Recently, Ethan gained attention for his weight loss journey, during which he lost over 100 pounds by making significant lifestyle changes, including dietary adjustments and regular exercise. He has openly shared the challenges and successes of his journey with his audience, inspiring many of his followers.

Comparing Ethan's most recent Instagram post to another post from 2022 (Images via @h3h3production/Instagram)

This article explores Ethan's journey, including the challenges and triumphs.

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The start of Ethan Klein's Journey

Ethan Klein’s weight loss journey began in 2022, following years of battling weight gain, much of which he attributed to unhealthy habits and the side effects of antidepressant medications. In a podcast episode with Jeff Wittek and Mike Majlak, he spoke on how the drugs made him gain weight:

"I was super depressed and anxious, I think that made me a little angrier and since then I started antidepressants. ('Can you say what you've done?', asked Mike) Yeah, Lexapro. Lexapro has worked great for me, but I've gained 70-80 pounds."

At the peak of his weight, Ethan was experiencing health and self-esteem issues. This period marked a turning point for him, as he decided to take control of his health, not just for himself but for his family, particularly his wife Hila and their two children.

Speaking of drugs, in an interview with Howie Mandel in January 2024, Ethan Klein said he did not take any appetite suppressants or weight loss medicines, namely Ozempic.

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Dietary changes

A significant part of Ethan Klein's transformation was his shift in diet. He moved away from his former habits of binge eating junk food, along with drinking soda and alcohol, which had contributed to his weight gain. Instead, he embraced a more mindful approach to eating. He adopted a high-protein, low-carb diet that consisted of foods like eggs, fish, chicken, nuts, and vegetables.

At the one-year mark, Ethan Klein reviewed his progress, using a Reddit post from r/h3h3productions. He was surprised at how much of a change he saw.

Speaking on his peak weight, he said:

"At my peak fat, when everyone was like, 'Oh you're so fat', I knew I was massive, but I would look at the mirror and be like, I don't look that different."

Rather than strictly counting calories, Ethan focused on the quality of the food he was consuming, which allowed him to feel fuller and more energized throughout the day. This change in diet was crucial to his success, helping him steadily lose weight over time.

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Exercise and physical activity

Before his journey started, Ethan Klein's take on exercise was controversial. In 2022, he claimed working out was pointless to him:

"Life's too short to exercise, there [are] so many better things to do than exercise."

In addition to his dietary changes, Ethan incorporated regular physical activity into his routine. He began with daily treadmill sessions, which is ironic, considering he criticized treadmill walking and weightlifting in the past.

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Current day - A culmination of consistency and determination

There were times when Ethan Klien would want to quit or days when he wasn't feeling it. Instead of giving up completely, he came up with alternatives to ease the workout while still getting quality exercise:

"Somedays I'm not feeling it, so what I'll do is I'll take a lighter walk, but what's important is I still do it, and then when I'm feeling energetic, I'll crank it up a little bit."

As of 2024, Ethan Klein has maintained his weight loss and continues to focus on his health. He has lost over 100 pounds and is now working towards his goal of weighing under 200 pounds. Despite the challenges, he remains committed to his routine and continues to share his experiences with his audience, providing inspiration and encouragement to those who are on similar paths.