5 Things you didn’t know about DDP Yoga

5: What exactly is this DDP Yoga?

This is obviously the first question that everyone has. While we are familiar with the regular yoga, the addition on DDP as a prefix changes the entire idea. Unlike the regular Yoga, DDP Yoga also makes use of rehabilitation techniques, calisthenics, and dynamic resistance exercises. In case you were wondering, this is in addition to the regular yoga positions.

This usage of dynamic resistance, isometrics and isokinetics have given rise to many inspiring stories including one where a disabled veteran called Arthur ended up losing more than 100 pounds and began walking and running again.