4: Not the medicating experience you want
Having a misconception about the DDP Yoga is perhaps the last things you’d want. It is indeed a great way to lose some weight and get fit, but it is not necessarily intended to clear your mind. While DDP yoga guarantees to burn your fat, increase your cardiovascular health, muscle definition, and stamina, it is not known for giving the medicating experience that some of the users expect.
It is going to be more like an exercise class with the trainer pushing you hard. So if you are planning to take up the DDP Yoga, think about coming out with a fit body and an awesome fitness instead of a clear mind as that is not the real aim here. However, as they say, if you have a healthy body, you are bound to have a fit mind.