5 things you didn't know about Michael Cole

#2 His body transformation

That is impressive. Wow!

Michael Cole was unhappy with his body image, which many people in today’s world are, but he decided to do something about it.

He started putting together a basic program with the help of Jesse Marines doing cardio two to three times a week along with strength training. He went on to have a simple diet laid out for him. He has stated that he was a big beer drinker and enjoyed downing a pint of the good stuff.

This obviously isn’t what you want to be putting into your body if you want that perfect body.

He explained that the diet wasn’t exactly cutting out what he was eating but in fact increasing what he was eating to 6 meals a day. This works out at eating every 3 hours, every single day. And contrary to popular belief he was eating foods such as eggs, bacon and turkey which people tend to avoid if going on a diet.

Tweaking his diet and workout regime as he went along allowed Cole to get the body he wanted, and the difference is quite perceptible.

His actions just go to show anything anybody wants, can be achieved with hard work and dedication.