"Age is just a number" — Alex Rodriguez shares renewed fitness journey at 48

Renowned former New York Yankees infielder Alex Rodriguez has taken to social media to highlight his renewed commitment to fitness at 48. In a recent Instagram post, Rodriguez shared a video of himself performing bar exercises, showing off his strength and dedication to health even eight years after his Major League Baseball retirement.

"Age is just a number...the fitness journey continues," A-Rod captioned the post.

Alex Rodriguez maintains his athletic ability, as he can be seen doing bar repetitions with incredible form. His fans and followers were quick to notice and commend the post, inspired by his dedication to staying fit and making remarks about his current state.

Fans and followers took notice and were quick to commend A-Rod’s post.

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Alex Rodriguez shared his desire to get back to fitness at the beginning of the year.

A-Rod recently opened up about his fitness journey in an interview in February, revealing that he had "lost his way" with health and fitness after retirement. He confessed that his focus had shifted toward business, and his health had taken a back seat, especially during the COVID-19 pandemic.

However, Rodriguez has been keen to get back on track and has returned to old habits from his time with the New York Yankees, a strategy that seems to have paid off.

During his baseball career, Rodriguez was known for having great physical skills. Reflecting on his peak condition, he noted that his fitness came naturally because he stayed active and played 162 games per MLB season. However, post-retirement, maintaining physical fitness proved to be more challenging, which is when he realized that staying in shape required a deliberate effort.

Changes in his daily routine included re-evaluating his relationship with food. The former superstar now sees food as fuel, focusing on healthier eating rather than indulging due to stress and availability.

A-Rod understands the importance of health and happiness in his post-retirement journey. His fitness regime, showcased in his latest Instagram post, shows just how much he has improved in the last few months. His progress serves as an inspiration to people looking to dedicate their lives to well-being.