'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
New York Yankees legend Alex Rodriguez's girlfriend Jaclyn Cordeiro, who is a professional fitness instructor and model by trade, often shares snaps from her day to day life for fans on social media.
An avid fitness enthusiast, Jaclyn makes it a point to go to the gym daily, and regularly shares photos and videos of her workouts via social media stories in an effort to guide like-minded individuals. Her most popular fitness plan is JACFIT, a six-week program that offers clients a comprehensive guide for fat loss and improving overall health.
On Monday, she shared a video of young gymnasts practicing in the Rose City Gymnastics Club, showcasing their dedication to their craft, in an effort to motivate her followers.
Trending
"My Monday Motivation #progressnotperfect," Jaclyn's story was captioned.
The Rose City Gymnastics club is a 23,500 square-foot club that is completely non-profit. It has approximately 1500 active members and has been active for almost 40 years. It is located in Windsor, Canada, which is also Cordeiro's home town.
How Jaclyn Cordeiro helped Alex Rodriguez get back in shape
Shortly after parting ways with Jennifer Lopez, Rodriguez met Cordeiro later the same year. Facing a challenge with his fitness following his retirement from baseball in 2016, it seems like Rodriguez found himself the perfect partner to guide him on his journey towards a healthier lifestyle.
In an Instagram post, A-Rod talked about how Cordeiro made small changes to his routine that resulted in a big change on the scale.
First and foremost, Jaclyn got Alex back in the gym and working out seven days a week. Further, she helped him transition towards healthier eating habits, substituting plants for red meat, and also reintroduced steady-state cardio into his routine, in the form of walks post-dinner. Consistently following such a routine day in and day out helped Alex lose an incredible 32 pounds.
