"Always try to keep moving instead of killing myself" - When Justin Verlander's wife Kate Upton highlighted role of mental health in staying in shape

Justin Verlander's wife, Kate Upton has been in the spotlight for years on the cover of Sports Illustrated. She was first spotted in 2011 and returned for the 60th anniversary edition this year.

To accomplish this feat, she has had to stay extremely healthy over the years. Upton has found many health tips and tricks that work for her and motivate her to get out of bed.

Many of these tips and tricks are relatively simple, and anybody can incorporate them daily. Upton shared how she stays on top of things back in August via Fox News' Stephanie Nolasco.

"I don't believe in calorie counting, I believe in having high-end ingredients, so you're giving yourself premium fuel. For me, food is fuel and what you're putting in your body is what your body is going to give back to you. So if you're looking for energy, a better mood... or strength, you need to know what you're putting in your body," said Kate Upton.

Upton is not much of a calorie counter. Instead, she believes that healthy, high-end ingredients are the better route for somebody looking to change how they feel physically, and mentally as well. That and doing weight-based workouts have kept her in the spotlight.

"I do weight-based workouts to stay active in my life. I'm also walking my dogs. I always try to keep moving instead of killing myself. I try to stay consistent and make it part of my lifestyle. And I think that when you're trying to get fit, your mental health is a big part of that," said Upton.

Upton does not obsess with over-the-top workout plans that are hard to keep up with. She sticks to weight-based routines and stays active with her dogs. You also cannot forget about the stadium steps she climbs in the summers watching Justin Verlander and the Houston Astros.

Justin Verlander's wife Kate Upton talks new beverage brand

MLB: Justin Verlander and Kate Upton (Photo via IMAGN)

Late last year, Justin Verlander's wife, Kate Upton joined Vosa Spirits, a vodka-based canned cocktail company. Upton joined the brand as a co-owner alongside Spencer Bailey and Michela Drago.

She has worked to create new flavors, packaging design, and marketing. This has been something that she has become passionate about, especially after experiencing many of the same flavors and vibes in the canned cocktail market.

"I've tried so many products in the space, and none of them really checked all the boxes. I've always cared about what ingredients I put in my body, and Vosa brings the highest quality ingredients" said Upton.

For those looking to try the brand, it is sold in Michigan, where Upton is from. They will also launch in Florida with additional markets soon to follow.