"Preserves more nutrients " - Alex Rodriguez's girlfriend Jaclyn Cordeiro swaps coffee for healthier alternative

Jacyln Cordeiro, the girlfiend of former Yankees superstar Alex Rodriguez, is a professional fitness model/instructor, writer, motivational speaker, competitor, nurse and a mother of two girls. She was born and brought up in Windsor, Canada and has a Bachelor's of Science degree with Honors in nursing.

Cordeiro talks about practicing a healthier lifestyle and substituting elements of your diet with healthier options. In her latest Instagram story, she talked about a healthier alternative for coffee and even mentioned the nutrient specifications of her cup of hot beverage, writing:

"MATCHA, Try A Healthier Option To Coffee. An oat milk matcha latte (240 ml) 120-160 calories. Made from the same leaves as green and black tea, matcha involves grinding whole green tea leaves into a fine powder. This means matcha powder preserves more nutrients and flavour, 70 mg of caffeine."

Screenshot from the post on Instagram

Jaclyn Cordeiro showcased an interest towards athletics from a young age and was always mindful of keeping her diet under control and maintaining her fitness. Over the years, she has switched to a plant-based diet. In an interview with Oxygen, she reflected on the healthy impact of switching to this diet.

"The benefits of how I felt were astounding; more energy, able to maintain my ideal weight, quicker (recovery) time from training, resolved digestive issues and bloating and the list goes on. I never looked back. It is the best decision I have made for myself to date."

Besides regulating her diet and that of her clients, she also helped Alex Rodriguez reduce weight and switch to a healthier diet soon after the duo had started to date each other in 2022.

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Jaclyn Cordeiro helped Alex Rodriguez cut down on steak

In an exclusive interview with The Post in April, Alex Rodriguez relflected on how Jaclyn Cordeiro helped him cut down steak in his diet and start practicing a healthier lifestyle.

"Just being consistent, which is what I’ve learned from her, has been very helpful. I’ve been training seven days a week. I’ve eliminated a lot of the steak," he said.

"I was a big steak eater. I used to eat steak probably eight out of 10 days, and now only one or two (days) out of 10 days. And then I do these 45-minute walks after dinner."

Jaclyn Cordeiro and Alex Rodriguez confirmed their dating rumors after A-Rod had shared a family picture from the Christmas holidays in December 2022. The image involved Jaclyn, himself, and his two daughters Natasha and Ella, standing in front of a well decorated Christmas tree.