All food items in Enshrouded that you can cook, explored

Food items in Enshrouded work similarly to other RPGs. Once consumed, these can give you temporary boosts to certain stats and abilities. The world of Enshrouded is an unforgiving one. Without proper resource management and power-ups, you will soon fall prey to countless horrors and hardships that are all around you.

That is why, having an inventory of consumable food items in Enshrouded is so important — they can give you the much-needed‌ upper hand in tough situations and increase your chances of coming out alive in most encounters. In this guide, we have shared everything you will need to know about cooking food, consuming it, and all available recipes in the game.

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Food items in Enshrouded explained

Get the skills to get more food slots (Image via Keen Games GmbH)

Food items in Enshrouded boost certain attributes of your character for a limited time. If you look at the top left-hand side of your HUD, you will find three circles. These are your food slots. When you eat something, it will take up one slot, meaning you can have three active food items at a time. However, if you unlock the Desert Stomach skill, you will have an extra food slot.

There are three main methods of cooking, which will get unlocked one by one as you progress through the game:

1. Campfire or Fireplace
2. Oven
3. Farmer

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Campfire or Fireplace

In the early stages, your only option for cooking will be a Campfire or Fireplace. This method lets you grill single items on a stick, providing basic buffs. Try grilling Wolf Meat and Red Mushroom in it to get the best buffs possible.

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Oven

As you advance, you’ll unlock the recipe for an Oven, which allows you to combine multiple ingredients to create more complex dishes. The Oven is a solid choice for cooking mid-game but is eventually outclassed by the Farmer’s crafting abilities.

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Farmer

Later in your journey, you'll unlock the Farmer, who offers a crafting menu for creating top-tier meals. These dishes provide the best buffs available, thanks to exclusive recipes and combined ingredient effects.

Other than unlocking these cooking methods you will also need to complete the Almanac of Plants and Seedlings survivor quest as well as achieve the "Sheltered" status to get access to all the cooking recipes available in Enshrouded.

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All available recipes for cooking food items in Enshrouded

Keep a good stockpile of food ingredients to be ready for all encounters (Image via Keen Games GmbH)

Here are all the food recipes currently available in the game:

Name of the dish	Stat boost	Active period	Ingredients needed	Requirements
Grilled Bird Meat	+3 Constitution	30:00	- 1x Raw Bird Meat	- Fireplace
Grilled Azure Russula	+3 Intelligence	25:00	- 1x Azure Russula	- Fireplace
Roasted Corn Cob	+2 Strength	20:00	- 1x Corn	- Fireplace
Grilled Game	+3 Constitution	10:00	- 1x Raw Game	- Fireplace
Grilled Wolf Meat	+2 Constitution	20:00	- 1x Raw Wolf Meat	- Fireplace
Grilled Lean Meat	+1 Constitution	20:00	- 1x Raw Lean Meat	- Fireplace
Grilled Sand Digger	+4 Constitution	12:30	- 1x Raw Sand Digger Meat	- Fireplace
Grilled Red Mushroom	+2 Intelligence	20:00	- 1x Red Mushroom	- Fireplace
Flatbread	+4 Strength	40:00	- 1x Salt - 1x Water - 1x Flour	- Oven
Open Sandwich	+4 Stregth +2 Constitution	45:00	- 1x Saffron - 1x Grilled Wolf Meat - 1x Flatbread	- Farmer - Sheltered - Oven
Meat Wrap	+5 Constitution +1 Intelligence	45:00	- 1x Water - 3x Red Mushroom - 1x Raw Sand Digger Meat - 1x Flour	- Farmer - Sheltered - Oven
Chicken Soup	+4 Constitution +1 Dexterity	40:00	- 3x Forest Beet - 5x Water - 1x Salt - 3x Raw Bird Meat - 3x Bell Pepper	- Farmer - Sheltered - Fireplace - Almanach of Plants and Seedlings
Grilled Yucca Fruit	+ 20 Stamina Recharge.	7:00	- 1x Yucca Fruit	- Farmer - Sheltered - Fireplace
Sugar	+ 20 Stamina Recharge.	5:00	- 2x Sugar Cane	- Farmer - Sheltered - Almanach of Plants and Seedlings
Popcorn	+ 7 Stamina Recharge.	5:00	- 5x Corncob - 1x Honey	- Farmer - Sheltered - Fireplace
Stir-Fried Vegetables	+5 Dexterity	45:00	- 3x Corncob - 3x Forest Beet - 3x Tomato - 3x Bell Pepper - 1x Spice	- Farmer - Sheltered - Oven
Vegetable Soup	+4 Dexterity	40:00	- 3x Forest Beet - 5x Water - 1x Salt - 3x Bell Pepper - 3x Tomato	- Farmer - Sheltered - Fireplace - Almanach of Plants and Seedlings
Vegetable Puree	+3 Dexterity	35:00	- 5x Forest Beet - 5x Water - 1x Salt	- Farmer - Sheltered - Fireplace
Spiced Tea	+5 Endurance	45:00	- 1x Saffron - 1x Water	- Farmer - Sheltered - Fireplace - Almanach of Plants and Seedlings
Rooibos Tea	+3 Endurance +7 Stamina Recharge	30:00	- 1x Rooibos - 1x Water	- Farmer - Sheltered - Fireplace - Almanach of Plants and Seedlings
Chamomile Tea	+5 Health Regeneration +2 Endurance	35:00	- 1x Chamomile - 1x Water	- Farmer - Sheltered - Fireplace
Glow Soup	+5 Intelligence +60 Shroud Protection	45:00	- 2x Spice - 3x Water - 9x Azure Russula	- Farmer - Sheltered - Fireplace - Almanach of Plants and Seedlings
Mushroom Omelett	+4 Intelligence	40:00	- 3x Red Mushroom - 3x Eggs	- Farmer - Sheltered - Oven
Fruit Bowl	+6 Health Regeneration +3 Stamina Recharge	45:00	- 1x Honey - 2x Strawberry - 2x Purple Berries - 1x Yucca Fruit	- Farmer - Sheltered
Boiled Eggs	+3 Stamina Recharge +3 Health Regeneration +2 Mana Recharge	40:00	- 1x Eggs - 1x Water	- Farmer - Sheltered - Fireplace

That’s all for our guide on food items in Enshrouded, we hope this will help you improve your in-game culinary skills.