Caeleb Dressel's Diet

Caeleb Dressel has appeared in the Olympic Games for the third time as of 2024. Hailing from Orange Park, Florida, United States, he is notable for participating in freestyle swimming events. Dressel was a member of the Florida Gators men’s swimming team at the University of Florida, where he became a 10-time NCAA Champion, the most in men’s side in the team's history by passing Ryan Lochte’s eight wins. He also received a staggering 28 All-American honors throughout his college career.

Caeleb Dressel has achieved eight gold medals from three Olympic appearances so far. He has also participated in the World Championships and has earned a staggering 26 medals for his efforts. These include 21 gold and five silver medals. Notably, Dressel was also a member of the Cali Condors in the now-defunct International Swimming League (ISL). He won his first ISL Championship with his team in the 2020 season.

What is Caeleb Dressel Diet?

Caeleb Dressel follows a balanced diet to ensure his body is in perfect shape for his swimming performances. He eats carbo-loads during breakfast but keeps them very light due to his two-hour training sessions in the morning, as per mashed.com. This includes toast, bagel, or oatmeal. Notably, he treats his breakfast more as a snack than a full meal.

After completing his first round of training at around 10 am, Dressel focuses on easy foods like chocolate milk and a protein bar. He eats his lunch early after a round of swimming and spending some time in the weight room. He eats proteins like chicken, seafood, and fruits like oranges and apples for lunch. He also eats carbs and vegetables during his lunch. For dinner, after his training, he prefers meatloaves as it is a great source of protein. However, he also balances his dinner well with vegetables and carbohydrates. Caeleb Dressel likes to eat throughout the day so that he does not stay hungry, as per mashed.com.

Caeleb Dressel Workout Routine

Caeleb Dressel has revealed that he does not have a training routine and likes to keep his training structure loose, as per menshealth.com. He and his coach decide to follow the workouts they feel are right for each day and go on with it. However, he always gets in a lot of core work, shoulder prehab, and foam rolling every day to stay in shape.

Caeleb Dressel mainly focuses on his gym workout to keep up his performance as one of the best swimmers as per menshealth.com. His lifting exercises consist of jerks, snatches, cleans, and power cleans. This helps him develop the necessary strength for his performance. Moreover, he also sometimes ends his power training with some box jumps and medicine ball throws to further develop his burst. He is known to snatch 198 pounds and back squat 385 pounds, as per menshealth.com.