Regan Smith is a competitive swimmer from the USA. Smith started swimming when she was five and became a competitor at Stanford University at the college level in 2021. She practiced at Longhorn Aquatics under the mentorship of Bob Bowman. Smith holds the world record in the 100-meter backstroke (LC) and the 200-meter backstroke at the junior level. Smith also holds the world record for 100-meter backstroke (LC) at the senior level.
Smith has 12 medals to her name in all major competitions. She won two gold medals at the World Championships in 2019, two golds in 2022, one gold, three silver, and a bronze in 2023. Smith, the two-time Olympian, has won five Olympic medals - four silver and a bronze, including three from the 2020 Olympics and one from the 2024 Olympics.
What diet does Regan Smith follow?
In an interview with NBC Olympics in 2021, Regan Smith claimed she isn't especially strict about her nutrition, acknowledging that she is young and doesn't want to force herself to eat healthily always. She generally allows her dinner to fluctuate, from broccoli to cheeseburgers, barbecued chicken with potatoes and fries, and ice cream. In another interview with the USADA, the 22-year-old swimmer released some snack choices to be more stimulated for exercise, As per Smith, she prefers bananas, eggs, trail mix, cereal, and bars to stay fueled.
She chooses bananas or berries as her go-to snack before swimming, particularly for morning practices. She noticed that her blood sugar would incidentally drop during swim meets, causing her to feel drowsy and negatively affecting her races. To combat this, Smith began packing natural products for meets and found that the simple carbs gave a viable pre-race energy boost that improved her performance.
Smith prefers a classic trail mix with chocolate, peanuts, almonds, and raisins as a snack. When she has more time, she decides on a bowl of cereal with two percent milk, usually choosing raisin bran or granola. She substitutes milk with Greek yogurt for an alternate twist occasionally.
She enjoys boiled eggs for their benefit, frequently packing them as a simple, compact snack despite them being traditionally associated with breakfast. Smith is not particular about her decisions and frequently goes with what's accessible, whether it's cereal bars, fruit bars, or protein bars.
Regan Smith's Workout
Regan Smith trains in the pool eight times each week, with two double practice days. On those days, she begins her morning early, waking up at 4:50 a.m. for her first practice from 5:30 to 6:40. She then goes to class and finishes schoolwork from 9 a.m. to 2 p.m. before going to her second practice from 3 p.m. to 5:30 p.m. Regan also enjoys dryland exercises, especially those focused in on core activation and core strength.
FAQs on Regan Smith
A. Regan Smith went to the Stanford University.
A. Regan Smith weighs around 123 pounds (56 kg).
A. The nickname of Regan Smith is Riptide Rocket.
A. Regan Smith has five Olympic medals, 4 silver, and a bronze.
A. The billed height of Regan Smith is 5 ft 7 in (170 cm).
