When Wayne Gretzky's wife made him follow a strict rule so that he could look good in jeans

Wayne Gretzky, also known as “The Great One,” is a legendary NHL player who has set many records and left a lasting impact on the sport. But even in retirement, he continues to prioritize his health and fitness, thanks in large part to his wife, Janet Jones.

In a 2018 interview with US Weekly, Gretzky and Jones spoke about their dedication to staying fit and healthy while embracing the limitations that come with age. Jones, a former Hollywood actress, is a big proponent of hot yoga and encourages her husband to join her in the practice. In the interview, Gretzky said:

“Janet makes me go to hot yoga.”

But Jones's dedication to her husband’s health doesn’t stop at hot yoga. She’s constantly motivating him to stay active and fit and even has strict rules about wearing jeans. Jones said in the interview:

“I’m constantly trying to motivate Wayne to look good in his jeans.”

For the couple, staying healthy and active is a top priority. They play tennis together and work out regularly, making sure to prioritize their physical and mental health. And while Gretzky may be one of the greatest athletes of all time, Jones is not one to let him rest on his laurels.

As Wayne Gretzky enters his 60s, he and Jones continue to prioritize their health and fitness, setting an example for others to follow. And while the strict rules about wearing jeans may seem like a small thing, it speaks volumes of their dedication to looking and feeling their best.

This is what Wayne Gretzky ate for his pre-game meal

In a recent interview with Graham Bensinger, ice hockey legend Wayne Gretzky revealed his unusual pre-game meal, consisting of junk food such as hot dogs, pie, and diet coke. While this may seem shocking to some, it's important to consider the context of the time, as there were no energy drinks or power bars available.

Wayne Gretzky found that drinking diet coke provided a similar energy boost to glucose found in many energy drinks, while chocolate bars gave him the energy he needed to perform on ice.

While this may seem counterintuitive, Wayne Gretzky possessed an impressive level of stamina that caught the attention of an exercise physiologist.

This is a reminder that there is no one-size-fits-all approach to nutrition for athletes. While a healthy diet is important for overall health and well-being, athletes may need to experiment with different foods to find what works best for them, often psychologically, when it comes to pre-game routines.

Sometimes, that may include indulging in a few hot dogs or chocolate bars before a game. Ultimately, Wayne Gretzky's unique pre-game meal worked for him and helped him become one of the greatest ice hockey players of all time.