Ariarne Titmus shares behind-the-scene glimpse amid Australian cooking show appearance

Australian swimmer Ariarne Titmus recently took up a chef's role at 'A Bite to Eat with Alice.' She also shared behind-the-scene glimpses of the show on social media.

Titmus, currently in the off-season, was on the set of a cooking show with Alice Zaslavsky. Two were seen talking with each other behind a kitchen counter. The studio kitchen is decorated with pastel colors, shelves filled with jars and cookbooks, and hanging utensils.

On March 11, the 24-year-old swimmer wrote on her Instagram stories:

"On set w @aliceinframes."

Screenshot of Ariarne Titmus' Instagram Story/ Source: Instagram/ @ariarnetitmus_

Ariarne Titmus won four medals at the Paris 2024 Olympics, earning gold in the 4x200m freestyle relay and 400m freestyle and silver in the 200m and 800m freestyle events. At the Tokyo 2020 Olympics as well, she secured four medals, taking gold in the 200m and 400m freestyle, silver in the 800m freestyle, and bronze in the 4 x 200m freestyle relay.

When Ariarne Titmus reflected on her diet during training and race day

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During an interview with Speedo.com in 2021, Ariarne Titmus shared insights into her diet. She said she follows a consistent diet throughout training and race days, adjusting only her meal timing and portion sizes based on her race schedule. She added that her approach ensures she gets the right energy when needed without making drastic dietary changes.

She consults a dietitian but believes athletes should understand their own nutritional needs. Knowing how different foods affect performance helps her stay in top form for competitions.

The swimming champion had said:

“On race day, I’m not superstitious about what I eat, I just try to get a good fuel source into me. Usually, I have a fried rice or pasta meal the night before, and I try to avoid meat as I feel it sits heavy in my tummy. The morning of a race I will either have my typical training day oats, or eggs on toast if I feel like that. I try to eat the last bit of food 3 hours before I race so it’s not sitting in my tummy. The only thing I’ll have after that is an energy gel after my warmup.”

Ariarne Titmus further shared that she follows a structured eating routine, keeping her meals consistent throughout the day. While her dinners change, she prefers simple options to aid recovery.