Brooks Koepka’s wife Jena Sims shares 10-min abs workout

Brooks Koepka's wife and model, Jena Sims, is a prominent social media personality. She often shares her life anecdotes, travel updates, OOTDs and workout videos with her 305K followers on Instagram.

Sims recently collaborated with fitness influencer Olivia Figueroa to post a 10-minute abs workout video. The duo shared four core exercises such as weighted march, side crunches, sit up twists and knee tucks. In the caption, they suggested 20 repetitions for the weighted march and knee tucks, and 10 repetitions for the other two exercises.

Jena Sims sported an off shoulder black sports bra and matching full tights. Figueroa opted for a black sports bra and grey biker shorts. The frequent collaboraters appeared to be working out in a gym. According to the caption, the duo will post a glute workout video next.

Sims had taken to her Instagram stories to share a few snippets from her lower body workout. She could be seen doing leg presses, hip thrusts and weighted donkey kicks.

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"This is going to be the equivalent of me training for a major golf tournament" - What Jena Sims told Brooks Koepka when preparing for her SI Swimsuit photoshoot

Jena Sims, Brooks Koepka and Crew (Source: Imagn)

Jena Sims was named SI Swimsuit rookie last year. She had also welcomed her and Brooks Koepka's baby boy, Crew, in 2023.

Incidentally, Sims did her first photoshoot for the iconic brand when she was just four months postpartum. The content creator was seen posing on Mexican beaches in the photoshoot captured by Yu Tsai.

She followed an intense workout regime to prepare for her photoshoot. She shared about the talk she had with Koepka before starting her preparations (via Yahoo Entertainment).

"I sat him down and said this is going to be the equivalent of me training for a major golf tournament and it kind of resonated with him."

The SI model further explained how her preparation looked like.

"As soon as I was cleared to, I started eating really clean and working out. I didn’t kill myself over it. I was breastfeeding and recovering from a C-section and when they gave me a firm date. I was like, 'It’s go time'. I woke up every day before Crew and worked out six days a week."

Brooks Koepka was there for her every step of the way while handling parent duties. Sims was all praise for her husband as she said:

"He really stepped up. At that time there weren’t any major tournaments coming up for him. If I had a workout and Crew wasn’t asleep he would take care of Crew and just completely worked his schedule around mine, which is what I do for him when he’s training for something. It was so seamless."

The 35-year-old had walked the SI Swim Week in Miami when she was eight months pregnant with Crew. She had been named co-winner of the Swim Search program initiated by the SI Swimsuit. Recently, the social media personality shared the video announcing the 2025 Swim Search.