What routines are in Charley Hull's rigid workout routine? Details explored

Charley Hull revealed her Thursday workout routine, which was one of her rigid workout routines of the week. Hull flaunts seven professional triumphs, one of which was at the 2024 Aramco Team Series – Riyadh, a recent victory with a score of 18 under.

Her success resulted from a proper schedule that the golfer follows and she uploaded her detailed Thursday routine as her Instagram story. The story showed:

Morning 5k, which could be walking or running followed by 40 mins of EMOM in the evening, 12 cal ski erg, 20 kb swings Russian 12 kg, 12 row cals, 20 walking lunges which is 6 kg each arm.

The set had 7 rounds to complete and one ski. She also captioned her routine with:

“2 good little sessions now sauna and steam.”

Charley Hull ( via Charley hull's Instagram story)

Before this, another video came up of her arm workout in November. In that NUCLR Golf post, Hull could be seen doing an arms workout and her abs were visible through her gym attire which was a white sports bra and black leggings. The video was captioned:

“#GRINDING — Women’s golf superstar Charley Hull is back grinding in the gym following her win at the Aramco Team Series Riyadh.”

In September, Hull shared an Instagram story where she detailed her routine of her treadmill day. In the caption, she wrote:

“10 sets of 300m 4% incline 10.5km-11.5 kmph. 300m no incline 9-9.5 kmph. 6 km total. Every 4 mins x 6 (24 mins)...Complete 500 row/run, 10 ddb snatch 8 burpees.”

Hull last appeared at the CME Group Tour Championship, where she finished at T16.

Which tournaments did Charley Hull play in 2024?

Charley Hull had four top 10 finishes on the LPGA Tour and a top 30 finish at the Olympics Golf Women's Competition. Here's a list of her 2024 performances:

2024 LPGA Tournaments

• Hilton Grand Vacations Tournament of Champions: T7, 74-66-70-71, 281 (-7)
• Honda LPGA Thailand: T54, 75-69-69-71, 284 (-4)
• FIR HILLS SERI PAK Championship: T10, 70-69-68-72, 279 (-5)
• Ford Championship pres. by KCC: Withdrawn, 72 (E)
• The Chevron Championship: T23, 74-71-70-72, 287 (-1)
• JM Eagle LA Championship pres. by Plastpro: T13, 71-70-71-70, 282 (-2)
• Mizuho Americas Open: T34, 70-70-75-69, 284 (-4)
• U.S. Women's Open pres. by Ally: T19, 75-72-72-67, 286 (+6)
• KPMG Women's PGA Championship: T16, 70-73-72-74, 289 (+1)
• The Amundi Evian Championship: Missed cut, 148 (+6)
• ISPS Handa Women's Scottish Open: T5, 70-68-69-73, 280 (-8)
• AIG Women's Open: T20, 67-72-75-75, 289 (+1)
• Kroger Queen City Championship pres. by P&G: T19, 70-70-68-70, 278 (-10)
• Maybank Championship: T12, 72-70-69-65, 276 (-12)
• The ANNIKA driven by Gainbridge at Pelican: T2, 64-66-68-71, 269 (-11)
• CME Group Tour Championship: T16, 73-66-66-72, 277 (-11)

2024 OLY Golf (W) Tournaments

• Olympic Women's Golf Competition: T27, 81-71-69-68, 289 (+1)