The Rock aka Dwayne Johnson is one of the most well-known wrestlers ever. Hailing from the prestigious Anoa'i wrestling family, The Rock is the first-ever African-American title holder in WWE history and was the most outstanding star in WWE during the Attitude Era with "Steve Austin". He has additionally been incredibly effective as an entertainer and is now the world's most generously compensated entertainer known for his huge and solid figure. The Rock is dedicated to exercise schedules and healthy eating regimens to meet his energy needs.
A 10-time world title holder and the first African-American flaunts a renowned wrestling career. With honors, for example, two Intercontinental Titles, five Tag Team Titles, and a Royal Rumble win in 2000, he hardened his status as WWE's 6th Triple Crown champion. The Rock's immense popularity was apparent as he featured WrestleMania XXVIII which was one of the most-purchased pay-per-views in wrestling history. He also showed up on highly-watched episodes of RAW and SmackDown. Viewed as one of the best grapplers ever, The Rock's legacy in the ring is unequaled.
What is The Rock Diet?
For 6 days every week, The Rock adheres to a highly severe eating habit. He involves his rest day as a day for "cheat meals," which he accepts permits adaptability and keeps him from feeling denied. As indicated by his Instagram and online interviews, The Rock will eat 5-7 high-protein feasts on a normal day, with chicken, cod, eggs, steak, and protein powder as his primary protein sources. He likewise eats a lot of complex starches with rice, yam, oats, and stewed potatoes. He adds bunches of normal fats from peanut butter, eggs, fish oil, and coconut oil supplements for fat. He adds a cup of vegetables to the dinner, giving a lot of fiber, cell reinforcements, nutrients, and minerals.
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The Rock Daily Diet Plan
Most days of the week comprise 5-7 feasts to fuel his profoundly dynamic way of life. While every day will change, The Rock adheres to the fundamental staples in his eating routine, like lean proteins like cod, steak, chicken, and eggs, and complex carbs like rice, potatoes, cereal, and blended vegetables.
| Number of Meals | Time | Items |
| Meal 1 | Breakfast | 8 ounces of flank steak, whole and egg whites (8-10), 1.5 cups of brown rice, onions, peppers, and sautéed mushrooms. |
| Meal 2 | Mid-Morning | 8 ounces of cod, 12 ounces of sweet potato, and 1 cup of vegetables |
| Meal 3 | Lunch | 8 ounces of chicken, 2 cups of white rice, and 1 cup of vegetables |
| Meal 4 | Mid-Afternoon | 8 ounces of cod, 2 cups of white rice, 1 cup of vegetables, 1 tbsp of fish oil |
| Meal 5 | Late Afternoon | 8 ounces of steak, 12 ounces of baked potato, and spinach salad |
| Meal 6 | First Dinner | 10 ounces of cod, 2 cups of white rice, and leafy greens salad |
| Meal 7 | Second Dinner | egg white omelet (8-10 eggs), 1 cup of vegetables, 1 tbsp. fish oil, and 30 grams of whey protein |
Also Read: Dwayne Johnson Net Worth
Post Workout Routine
As per his Instagram, The Rock likewise at times consumes a post-exercise smoothie within 10 minutes of completing his exercise. His post-exercise smoothie includes 1 apple, 1 scoop of electrolyte powder, 65–70 grams of whey protein, 30 grams of carbohydrate powder, water, ice, and creatine.
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FAQ's On The Rock Diet Plan
A. The Rock follows 7 meal plans in a day.
A. The Rock intakes 5000 calories in a day.
A. Chicken, cod, eggs, steak, and protein powder are The Rock’s primary protein sources.
A. The Rock’s daily meal costs $42.
A. The Rock includes eggs in breakfast and in the second dinner.
