What is Michael Phelps' diet?

The most decorated Olympian in history is Michael Phelps. Over four Olympic cycles, he won 28 medals. He is the record holder for most Olympic gold medals (23), individual events Olympic gold medals (13), and individual events Olympic medals (16).

The "Baltimore Bullet" beat Mark Spitz's 1972 record of seven golds in a single Olympic competition by winning eight gold medals in Beijing 2008. When he disclosed that he had consumed 10,000 calories a day following his incredible success in China, it made headlines.

What did Michael Phelps eat for breakfast, lunch, and dinner?

The most decorated Olympian in history is Michael Phelps, often known as the "Baltimore Bullet." Following his 2008 Olympic triumph in Beijing, Michael Phelps made headlines with his diet, claiming to have consumed an incredible array of foods in a single day to sustain his rigorous training regimen.

He ate three fried egg sandwiches with mayonnaise, cheese, tomatoes, lettuce, and fried onions for breakfast. Next, he had three chocolate chip pancakes. It was time for a five-egg omelet, three sugar-coated French toast slices, a bowl of grits, and two cups of coffee to wash it all down after the sandwiches and pancakes.

But he would stop and try something else if he felt like it on the way to training.

He would have two big mayonnaise-covered ham and cheese sandwiches on white bread, a half-kilogram of pasta, and another round of energy drinks for lunch.

Meanwhile, add a huge pizza, energy drinks, and a pound of pasta with carbonara sauce for dinner.

This would add up to about 10,000 calories every day, enough to feed five normal-sized guys!

How many calories did Michael Phelps eat?

Michael Phelps consumed a lot of food while he was still competing. His daily calorie intake ranged from 8,000 to 10,000, broken down into three substantial meals.

Phelps was consuming up to four times as many calories per day as a normal adult male, with the recommended daily intake for men and women being 2,500 and 2,000, respectively.

Despite consuming a lot of food, Michael Phelps only weighed about 85–90 kg during the competition.

How many hours did Phelps train?

For 365 days, Phelps would train for nearly six hours every day to burn those calories.

To avoid glycogen depletion, which happens when there aren't enough carbohydrates, he followed his diet even during competitions. Since their muscles require carbs for nourishment, athletes frequently fail to achieve their personal best because they do not consume enough of them.

The rigorous schedule of several event heats, semifinals, and finals might exhaust an athlete, but Phelps, who weighed 85 kg in 2008, would always be at the top of his game.

Phelps refuted the rumors in his autobiography, No Limits, saying that he would never consume 12,000 calories a day.

Despite this, Phelps only possessed 8% body fat because he burned 1000 calories an hour while training. His metabolism and very muscular body allowed him to burn food into energy far more quickly than the typical guy.

Furthermore, Phelps is not your typical guy-he has set world records in the 200-meter medley, 400-meter medley, 200-meter freestyle, 200-meter butterfly, 4x100-meter free relay, and 4x200-meter free relay.

Michael Phelps’ workout: What did it look like?

Michael Phelps swam thirteen kilometers a day, six or seven days a week, or at least eighty thousand meters, according to Bowman. even on birthdays and Sundays.

Phelps often divides his training sessions into two and spends five to six hours each day in the pool. His workout volume and intensity were incredible.

Then there was the occasion in the fitness center. Additionally, Phelps engaged in weighted functional training three times a week or more. Weighted bodyweight exercises were a favorite of the celebrity swimmers.

Due to his recovery, his daily routine was significantly affected. His success was mostly attributed to getting enough sleep, having frequent massages, stretching a lot, and taking ice baths.

Michael Phelps' unmatched swimming performance was a result of his rigorous and regular training regimen as well as his special diet. His rigorous training regimen, which included both swimming and weight training, produced world records and an unparalleled number of Olympic medals. His training program continues to inspire athletes around the world.

Pictures of Michael Phelp.