What is Nathan MacKinnon's diet?

Nathan MacKinnon is among the most electrifying players in the National Hockey League. He has built a strong fan base globally with his exceptional speed and agility. Born on September 1, 1995, in Nova Scotia, Nathan's NHL journey began with the Colorado Avalanche in the 2013 NHL Entry draft. Since then, He has been a consistent player in the league. Nathan won the Stanley Cup with the Avalanche in 2022.

Nathan played minor ice hockey in Cole Harbour. He showcased his strength in the sport and earned significant scores during his amateur days. Nathan went to Minnesota to seek further skills. During this time in Minnesota, he excelled and eventually, his hard work paid off when he was drafted first overall by the Avalanche in the NHL. Today, Nathan is regarded as one of the most prominent players in the NHL.

Nathan Mackinnon diet

The Colorado Avalanche superstar Nathan has gained popularity for his incredible skills and the credit goes to his well-designed diet and workout. Diet is a key element behind an athlete's performance on the field. Nathann's success on the ice is due to his hard work and a well-planned diet emphasizing nutrition and discipline.

Nathan does not eat sugar and carbs and adopted this no-sugar no, carbs diet three years ago. His diet plan has impacted his overall well-being and improved his performance. Eliminating sugar from diet enhances the energy levels of any athlete to work out and play for longer hours.

Nathan's meals are gluten- and dairy-free; he consumes lean protein sources like chicken, salmon, fish, and steak and protein-rich vegetables like broccoli, Brussels, sprouts, sweet potatoes, and asparagus.

Nathan's well-designed strict diet has played a key role in his success and keeping him fit. Committing to this diet has helped him become a strong player in the NHL.

Nathan Mackinnon’s exercise plan

Working out is a crucial part of Nathan’s daily routine. Nathan has a private gym where he works out every day under the guidance of his trainer O'Brien. Nathan's workout plans are designed by his long-time trainer O'Biren. The workout schedule is not a regular one but is dynamically customized to meet the specific needs of a professional athlete like Nathan. He has various equipment in his personal gym, including Rouge plates, bars, Keiser bikes, and dumbbells.

Nathan's workout is focused on maintaining speed, agility, and explosive strength. He does not always lift weights but focuses on different body parts and does individual exercises for them. He introduces new exercises to keep his workout hours exciting and effective. Apart from this, Nathan focuses on improving flexibility and mobility, which is crucial for an athlete, especially an ice hockey player.

Nathan Mackinnon’s cheat meal

Nathan has built himself as one of the top players in the NHL thanks to his fitness and strict diet. Nathan certainly follows a well-designed diet, but like most of us, he also enjoys the occasional tasty cheat meal.

He likes to eat chips and guacamole as a cheat meal. Nathan also occasionally treats himself with scoops of ice cream, though he does not take dairy products regularly. Nathan's cheat meals provide a well-deserved break from his strict diet regimen and he enjoys these breaks during vacations and off-season.